Skill Work:
Snatch – 15 minutes to work on technique
Complete one Power Snatch then one Squat Snatch with the same weight
Work up to about 80% of your 1RM
WOD:
400m Run
21 Overhead Squats (95/65)
21 Box Jumps (24/20)
400m Run
15 Overhead Squats
15 Box Jumps
400m Run
9 Overhead Squats
9 Box Jumps
5 thoughts on “3/7/13”
14:03 RX
It’s quiet in Post Your Timeville.
11:20 rx…no guarentee it was 400m course but sure it was close.
I think everyone is resting for 13.1 tomorrow
People are resting their fingers from typing for hitting the mark on burpees and gripping the barbell.