SKILL:
Sled Pull – Find the heaviest sled you can pull down and back in under one minute.
WOD:
500m Row followed by
7 Rounds of
5 Front Squats (135/95)
5 KB Cleans on Right (55/35)
5 Toes to Bar
5 KB Cleans on the Left
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
2 thoughts on “3/6/14”
Horrible pic lol
This looks fun!