3/6/14

burt
SKILL:
Sled Pull – Find the heaviest sled you can pull down and back in under one minute.
WOD:
500m Row followed by
7 Rounds of
5 Front Squats (135/95)
5 KB Cleans on Right (55/35)
5 Toes to Bar
5 KB Cleans on the Left

RECENT POSTS

2 thoughts on “3/6/14”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top