SKILL: Sled Pull – Find the heaviest sled you can pull down and back in under one minute. WOD: 500m Row followed by 7 Rounds of 5 Front Squats (135/95) 5 KB Cleans on Right (55/35) 5 Toes to Bar 5 KB Cleans on the Left
Horrible pic lol
This looks fun!
Your email address will not be published. Required fields are marked *
Name*
Email*
Website
2 thoughts on “3/6/14”
Horrible pic lol
This looks fun!