3/4/14

anney

SKILL:
EMOM for 10 minutes alternating between
7 Strict Pull Ups and
5 Hang Squat cleans at 70% of max
One movement will be on the odd minute, the other on the even minute.  You will do 5 sets of each.
WOD:
“Tailpipe”
with a partner complete 3 Rounds:
P1: 250m Row
P2: Hold 2 KB in the rack position (55/35)
Switch until each partner has done both things 3 times.
CASH OUT:
Tabata V-Ups

RECENT POSTS

3 thoughts on “3/4/14”

  1. Pr’d my snatch grip DL at 315 before class
    Squat clean emom- 145-145-135-135-145
    3 sets of L pull ups last two sets regular dead hangs
    6:23 with Mike on Tailpipe, always a gut check!

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