3/3/14

SKILL:

Overhead Squats 3-3-3-3-3

WOD:

AMRAP in 5 min:
5 Overhead Squats (95/65)
10 Box Jumps (24/20)

3 Rounds:
20 Jumping Lunges (10 per leg)
20 Push-Ups
20 KB Swings (55/35)

Be sure to submit your score for 14.1 today!  The deadline is tonight at 7pm, but try to do it before then to be safe.