3/31/14

omey

WOD 1:
4 Rounds:
10 Heavy Goblet Squats
200m Sprint
Rest 3-5 minutes between each set and practice rope climbs
Time each interval
WOD 2:
3 Rounds:
5 Box Jumps (30/24)
10 Pull Ups
15 KB Swings (55/35)

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6 thoughts on “3/31/14”

  1. Wod 1: let’s be honest. I jogged it. (35#)
    Wod 2: 6:17 rx
    After over a week off, it was SO good to be back.

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