3/29/13

36584_2939285014867_627724892_nSkill:

Split Jerk – Find a heavy single

WOD:

“13.4”
AMRAP in 7 minutes:
3 Clean & Jerk (135/95)
3 Toes To Bar
6 Clean & Jerk
6 Toes To Bar
9 Clean & Jerk
9 Toes To Bar
Increasing by 3 reps every round until the 7 minutes is up.
 
Friday Night Lights is TONIGHT at CrossFit Lumberton!  Sign up is at 6:30, first heat starts at 7:00.  Hope you can all make it!

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