3/28/14

 cfb

 
SKILL:
Bench Press 5-5-3-3-1-1-1
WOD:
“14.5”
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees
This is the fifth and final workout of the Open.  We will be having Friday Night Lights at CrossFit Beaumont tomorrow at 6:30 where we will do this workout and celebrate the end of a grueling 5 weeks!  Even if you don’t want to do the workouts while you’re there, you can still come cheer for people and celebrate.  It’s gonna be a blast!!

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