3/27/14

EvzSKILL:
Snatch โ€“ 1 Rep every 30 seconds for 5 minutes. Immediately followed by one rep every minute for 3 minutes. Score is heaviest weight lifted.
500m Row Time Trial
WOD:
7 min AMRAP:
5 Burpees
10 KB Swings
20 Double Unders

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