3/27/13

ScoresYeah, I’m pretty sure we all crushed that!  Way to go guys!  Thank you so much to everyone that came out yesterday and supported CFMC in the Battle of the Boxes.  Even if you weren’t able to compete in a division, just being there to cheer on your fellow crossfitters helps so much.  The community at CFMC is one of the best around, and judging by these scores it looks like our athletes are too!

Skill:
4×5 Weighted Ring Dips – heaviest possible, rest 90 seconds

WOD:

AMPRAP in 12 Minutes:
7 Strict Pull Ups
14 Goblet Squats
21 V-Ups

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