ron nichols March 26, 2014 at 11:44 am Don’t know about everyone else, but after jumping squats and yesterday my legs are toast. Feels good to be in pain!!! Reply
Vick March 26, 2014 at 11:53 am 400m row 3 rounds 10 dl (135#) 10 step ups (left leg 20″) 200m “run” 9:33 Reply
Jason H March 26, 2014 at 6:05 pm Skill failed to compete the last set at 235 got 4 at that Wod 7:28 rx Reply
4 thoughts on “3/26/14”
Don’t know about everyone else, but after jumping squats and yesterday my legs are toast. Feels good to be in pain!!!
400m row
3 rounds
10 dl (135#)
10 step ups (left leg 20″)
200m “run”
9:33
How ya feeling Vick?
Skill failed to compete the last set at 235 got 4 at that
Wod 7:28 rx