3/26/14

bob

SKILL:

Front Squats 7-7-7-7

WOD:

400m Run
3 Rounds:
10 Front Squats (135/95)
15 Push Ups
End with another 400m Run

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4 thoughts on “3/26/14”

  1. Don’t know about everyone else, but after jumping squats and yesterday my legs are toast. Feels good to be in pain!!!

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