SKILL:
Front Squats 7-7-7-7
WOD:
400m Run
3 Rounds:
10 Front Squats (135/95)
15 Push Ups
End with another 400m Run
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
4 thoughts on “3/26/14”
Don’t know about everyone else, but after jumping squats and yesterday my legs are toast. Feels good to be in pain!!!
400m row
3 rounds
10 dl (135#)
10 step ups (left leg 20″)
200m “run”
9:33
How ya feeling Vick?
Skill failed to compete the last set at 235 got 4 at that
Wod 7:28 rx