3/25/14

feet

BATTLE OF THE BOXES!

Strength

Clean & Jerk – 1 Rep every 30 seconds for 5 minutes. Immediately followed by one rep every minute for 3 minutes. Score is heaviest weight lifted.

WOD:

AMRAP in 15 min:

10 Shoulder to Overhead
15 Snatches
20 Clean and Jerks
25 Back Squats
30 Deadlifts

RX (115/75) Scaled (85/55

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