BATTLE OF THE BOXES!
Strength
Clean & Jerk – 1 Rep every 30 seconds for 5 minutes. Immediately followed by one rep every minute for 3 minutes. Score is heaviest weight lifted.
WOD:
AMRAP in 15 min:
10 Shoulder to Overhead
15 Snatches
20 Clean and Jerks
25 Back Squats
30 Deadlifts
RX (115/75) Scaled (85/55
5 thoughts on “3/25/14”
That was terribly fun.
225 last clean. Failed her at 235#
178rx
Rough wod
205 on cleans
185 rx
How’d everyone do? We got to et the blog back popular again
I agree!
150 RX