Establish a 3RM Back Squat.
Friday Night Lights is tomorrow at CFMC! Sign up for heats will begin at 6:30pm. The first heat will kick off at 7pm. You do not have to be registered for the CrossFit Open to compete, and we can scale as needed. If you don’t want to compete, then come and cheer on your fellow CrossFitters! We will have all of our regular scheduled classes.