3/19/14

SKILL:

5 x 100m Sprint  Rest 2 minutes between each effort

DB Push Press 5-5-5-5-5, try to go as heavy as possible

WOD:

3 Rounds:
50 Double Unders
15 DB Squat Clean Thrusters (45/30)

CASH OUT:

200m Farmers Carry (55/35)