SKILL:
5 x 100m Sprint Rest 2 minutes between each effort
DB Push Press 5-5-5-5-5, try to go as heavy as possible
WOD:
3 Rounds: 50 Double Unders 15 DB Squat Clean Thrusters (45/30)
CASH OUT:
200m Farmers Carry (55/35)
Skill: 35# for pp Wod: 8:45 (20#)
Your email address will not be published. Required fields are marked *
Name*
Email*
Website
1 thought on “3/19/14”
Skill: 35# for pp
Wod: 8:45 (20#)