Spend 12 minutes practicing the first pull of the Snatch

3 rounds for time of:
50 Lateral Jumps (12″)
20 DB OH Walking Lunges, Right Arm
10 Alternating DB Snatches
20 DB OH Walking Lunges, Left Arm

Notes: Dumbbell load should be heaviest possible.
Battle Of The Boxes Round 2 will be held on Tuesday, March 26!  So schedule your rest days around it.  There is room for 16 names to be submitted (4 in each of the 4 categories) but I want to see more than that!!


5 thoughts on “3/19/12”

  1. Thanks so much Neal, I learned so much more today than I ever have about the snatch… Great job teaching
    WOD… 12:00 30# lunges, 65# snatch

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