SKILL:
Hang Snatch + 2 Overhead Squats
Practice for 10 – 15 minutes
WOD:
AMRAP in 3 min:
7 Toes to Bar
14 KB Swings
AMRAP in 3 min:
5 Strict Pull-Ups
10 Burpees
AMRAP in 3 min:
10 Jumping Lunges
10 KB Swings
AMRAP in 3 min:
Squat Box Jumps (perform an air squat before each jump and each time you are standing on the box)
REST 1 minute between AMRAPS
Friday Night Lights will be held at CrossFit Lumberton this week at 6:30. I strongly encourage EVERY MEMBER to come to these events. It’s a great opportunity to meet people from our sister gyms, and to bond with those from our gym. Yes, CrossFit is about fitness, but it’s also about friends and family. If you’re not attending these events, you’re not getting everything you can out of your membership. You don’t have to be a great athlete, you don’t even have to workout, you can come and cheer on your friends. JUST BE THERE!
2 thoughts on “3/18/14”
Skill. Worked up to 165#
Wod
3+
3+
4
2?
Skill 185
WOD
4
4+7
4+18
30