3/17/14

crewSKILL:
Hang Clean + 2 Front Squats
10-15 Minutes of Practice
WOD:
AMRAP in 15 min:
100m Suitcase Carry – down on one arm, back on the other (55/35)
20 Push-Ups
20 Double Unders
20 Air Squats

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3 thoughts on “3/17/14”

  1. Redid 14.3 and hit 136
    Then did “Jackie” @ 8:20 a little over a min off my pr but not bad after all those Deadlifts

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