3/14/14

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SKILL:
Hold the bottom of a squat for 2 minutes.  You can hold on to the pull up rig if you need to, but the goal is to use the least amount of assistance possible.
Bench Press 3-3-3-3-3
Try to add weight each set
WOD:
“14.3”
8 minute AMRAP:
10 deadlifts (135/95)
15 box jumps (24/20)
15 deadlifts (185/135)
15 box jumps
20 deadlifts (225/155)
15 box jumps
25 deadlifts (275/185)
15 box jumps
30 deadlifts (315/205)
15 box jumps
35 deadlifts (365/225)
15 box jumps

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