3/14/13

Michelle

 
Find a 1RM Snatch Balance.

 
3 rounds for time of:
400m Run
20 Burpees
20 KBS 55/35
 
 
13.2 has been announced!
Come join us at CFBC Friday night for round two of the CF Open! Sign up for heats will begin at 6:30pm. The first heat will kick off at 7pm.
This is a great opportunity to get to know the members of our sister gyms and compete with all the athletes from Lumberton, Bridge City, Mid-County, and Beaumont. You do not have to be registered for the CrossFit Open to compete, and we can scale as needed. This event is open to ANYONE who wants to come test themselves, whether they are a member or not.
If you are unable to come to Friday Night Lights and would like to complete it during a class please find someone to be your judge and let the coach know in advance. 

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9 thoughts on “3/14/13”

  1. Great job this morning 6am! I wanted to give a big congrats to Tina for RXing her first kettlebell workout! She owned it! 🙂

  2. Snatch Balance 1RM: 70#
    WOD: 14:40 RX
    (also my first time to RX a complete workout and I was pretty dang excited!) 😀

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