SKILL:
Snatch – Find a one rep max
WOD:
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull-Ups
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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1 thought on “3/13/14”
Skill: just worked up to 80 and practiced with that
Jackie: 12:00 rx