4 rounds for time of:
3 Power Cleans 185/120#
14 Shoulder Touches (alternating)
21 Wall Ball 20/14#
*20 minute time limit.
Shoulder Touch – From a handstand you will bring one arm up and touch your shoulder then quickly put it back down and switch and touch the other shoulder with the other arm. To scale you can simply pick one hand off the ground at a time or just practice holding a handstand or kicking into a handstand.
They will be announcing 13.2, the next WOD of the Open, tonight. Any guesses on what it will be? Anything you want or don’t want to see?