Deadlifts  5-5-5-5
4 rounds for time of:
3 Power Cleans 185/120#
14 Shoulder Touches (alternating)
21 Wall Ball 20/14#
*20 minute time limit.
Shoulder Touch – From a handstand you will bring one arm up and touch your shoulder then quickly put it back down and switch and touch the other shoulder with the other arm. To scale you can simply pick one hand off the ground at a time or just practice holding a handstand or kicking into a handstand.
They will be announcing 13.2, the next WOD of the Open, tonight.  Any guesses on what it will be?  Anything you want or don’t want to see? 


16 thoughts on “3/13/13”

  1. I would love to see-
    15 min AMRAP
    20 DUs
    10 pull ups or toes to bar
    5 deadlifts
    fingers crossed for no heavy squats!

  2. Excited about 13.2! Love all three of those movements!!
    Deadlifts: 155, 165, 175, 185
    Wod: 3 cleans in my shoulder was really bothering me and made a dumb decision to do a benchmark “real quick”. Dumb.
    I. Loathe. Wallballs.

    1. I’ll have to go to Beaumont and check, but I’m pretty sure my Karen time is 10:43 lol. Good work Lauren!

  3. 13.2 looks pretty fun. It’s gonna be all about endurance. I was really hoping for some double unders! Maybe 13.3

      1. Sure am! I don’t know if I’ll be able to do it at Friday Night Lights because I have my munchkins, but I’ll do it some time.

  4. That makes me feel better. I thought I did horrible! I was just proud I finished it considering wall balls are my worst enemy.
    I said I was excited before I actually watched Annie and Lindsey do the workout. It’s a 10 minute sprint! Endurance is something I definitely don’t have. Some of our athletes will kill this one though.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top