Deadlifts 5-5-5-5
4 rounds for time of:
3 Power Cleans 185/120#
14 Shoulder Touches (alternating)
21 Wall Ball 20/14#
*20 minute time limit.
Shoulder Touch – From a handstand you will bring one arm up and touch your shoulder then quickly put it back down and switch and touch the other shoulder with the other arm. To scale you can simply pick one hand off the ground at a time or just practice holding a handstand or kicking into a handstand.
They will be announcing 13.2, the next WOD of the Open, tonight. Any guesses on what it will be? Anything you want or don’t want to see?
16 thoughts on “3/13/13”
I would love to see-
15 min AMRAP
20 DUs
10 pull ups or toes to bar
5 deadlifts
fingers crossed for no heavy squats!
I heard some Facebook rumors that its going to be a “heavy” wod.
Yes for heavy!
Skill- worked up to 275#
WOD- 6:58 (95#, 10# wb, handstand holds)
I worked light today
9:27 rx
After all those push-ups yesterday…I can barley raise my arms. Praying for no push-ups.
I would love to see deadlifts.. Anything gymnastics related, not so much..
I need some air squats, pull-ups, hspu, muscle-ups, box jumps, and maybe even a KBS or two.
Agreed I want the heavy
Excited about 13.2! Love all three of those movements!!
Deadlifts: 155, 165, 175, 185
Wod: 3 cleans in my shoulder was really bothering me and made a dumb decision to do a benchmark “real quick”. Dumb.
Karen-10:42
I. Loathe. Wallballs.
yuck, but good work on Karen!
I’ll have to go to Beaumont and check, but I’m pretty sure my Karen time is 10:43 lol. Good work Lauren!
13.2 looks pretty fun. It’s gonna be all about endurance. I was really hoping for some double unders! Maybe 13.3
Are you going to do this one?
Sure am! I don’t know if I’ll be able to do it at Friday Night Lights because I have my munchkins, but I’ll do it some time.
That makes me feel better. I thought I did horrible! I was just proud I finished it considering wall balls are my worst enemy.
I said I was excited before I actually watched Annie and Lindsey do the workout. It’s a 10 minute sprint! Endurance is something I definitely don’t have. Some of our athletes will kill this one though.