“Holbrook”
Ten rounds:
5 Thrusters (115/75)
10 Pull-ups
100m Sprint
Rest 1 minute
Thank you to everyone that came out for Friday Night Lights! We had a good showing from CFMC and a lot of people put up some awesome numbers. Completing 13.1 is a feat within itself, and I’m proud of all those that did it. And congratulations to all those that participated in the Gusher this weekend. We had people from CFMC in every race: 5K, Half Marathon, and Marathon. Keep up the good work guys!
25 thoughts on “3/11/13”
Gotta go to Houston for work today. Hopefully I can redo this one soon
Y’all all look so good!
23:58rx I think it was. Wish it wasn’t so cold!
32:33 55# thruster. Even though my time is horrible I am proud of myself. That is the first time I have EVER rx’d that many pull ups in a wod. And I even got 7 unbroken. Big deal for me.
19:51 rx. I like having that minute to recover. Gave me a chance to actually compose my breathing.
20:20 rx. cant complain about that…10:29 pr from july!
So proud Heather! I know pull-ups suck for you like they do for me! That’s a huge accomplishment to do 100.
Jeremy that’s an awesome PR!
speaking of 100 pull ups…my lats are on FIRE!
Thanks Laur Laur! That’s a milestone for me.
Awesome job heather!
Great job on that pr Johstone. Has anyone else notice the “Beast” Austin has became?
19:10 @95# shoulda rx’d this one. Fun workout though
Yeah if Austin would learn how to do double unders he would be hard to beat! He is crushing workouts lately
21:11 scaled 🙁
30:22 RX
22:39 rx
: ( I wanna spin that rope as fast as I do everything else. I just gotta slow it down.
18:20 RX
Helluva race at 6:30!
It was fun to watch the 630 boys race
19:53 rx…..
I guess Austin can thank the traffic for the 2 sec! J/k. Thought it was funny I beat u by 2 reps yesterday and u got me by 2 sec today
Drew CRUSHED it!! Had to be the snowcone!
24:23 or 23:24 95# Thought I was doing good by not resting the full minute. Rest just feels weird in a WOD. LOL
Wait ! There’s a sno-cone stabd open already?! Where?
Who knew Tiger’s Blood would get me so amped
The one by market basket Austin
You guys went comment crazy today. This workout looks fun, wish I could have done it.
6:30 was an absolute blast to coach.