SKILL:
Clean & Jerk – For 15 minutes warm up to around 65% of your one rep max and add 5 pounds every rep.
WOD:
1000m Run
50 Burpees
100 Russian Swings
150 Air Squats
Break up the burpees, swings, and squats any way you like
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
3 thoughts on “3/10/14”
Skill-
Worked up to 65# to work on technique
WOD-
18:59
800m walk
50 bicycles
75 air squats
50 Russian kbs (35#)
Skill: worked up to 120#
Wod: 21:54? rx
Redid 14.2 at the beginning of class… Sux’d at 82
Wod … 17:28 Rx w/ 70# kb