Vick March 10, 2014 at 11:38 am Skill- Worked up to 65# to work on technique WOD- 18:59 800m walk 50 bicycles 75 air squats 50 Russian kbs (35#) Reply
Jason H March 10, 2014 at 6:53 pm Redid 14.2 at the beginning of class… Sux’d at 82 Wod … 17:28 Rx w/ 70# kb Reply
3 thoughts on “3/10/14”
Skill-
Worked up to 65# to work on technique
WOD-
18:59
800m walk
50 bicycles
75 air squats
50 Russian kbs (35#)
Skill: worked up to 120#
Wod: 21:54? rx
Redid 14.2 at the beginning of class… Sux’d at 82
Wod … 17:28 Rx w/ 70# kb