*Like father, like sons*
WOD: 4 Rounds 400m Run 10 Power Cleans (135/95) Rest 2-3 minutes between each set Each round will be timed individually CASH OUT: Max reps in 3 minutes: Sled Pull down and back (45/25) You can face forward for both, down = 1, back = 1
Wod was 2:20-2:30 each round
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Wod was 2:20-2:30 each round