2/6/14

*Like father, like sons*

WOD:
4 Rounds
400m Run
10 Power Cleans (135/95)
Rest 2-3 minutes between each set
Each round will be timed individually
CASH OUT:
Max reps in 3 minutes:
Sled Pull down and back (45/25)
You can face forward for both, down = 1, back = 1