Can you?

7 – 23 – 12
12 minutes to establish a 1RM Hang Snatch (squat is preferred).
5 rounds for time of:
3 Hang Power Snatches @ 80% (of above)
6 Box Jumps 30/26″
Run 200m
3 Hang Squat Snatches @ 80%
6 Box Jumps 30/26″
– Post loads and times to comments –
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15 thoughts on “Can you?”

  1. Yea Burt me too but I was more glad I only fell off once lol….good job catching me Casey, I thought for sure I had ya beat

  2. Skill: 85# I have this mental block with snatches.
    WOD: 19:40 (70#, 24#) messed up on rd 3 and didnt do the 3,6 just took off on another run and figured it out afterwards. 🙁

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