7 – 23 – 12
12 minutes to establish a 1RM Hang Snatch (squat is preferred).
-then-
5 rounds for time of:
3 Hang Power Snatches @ 80% (of above)
6 Box Jumps 30/26″
Run 200m
3 Hang Squat Snatches @ 80%
6 Box Jumps 30/26″
– Post loads and times to comments –
We will start collecting shirt money today. If you have signed up for a shirt, give the check/cash to either Stefan or Burt so we can mark your name off the list

15 thoughts on “Can you?”
17:14 (115#,30″box)
First WOD using a 30″ box….
Nice, Martin!
You totally rocked the box. Awesome!
Awesome job this morning! I was stoked to see you jumping on that 30″ box!
Heck yea!
Skill: 135#
WOD: 14:40 (105# for Rds 1 & 2, 95# for 3-5)
Snatchapotamus.
Snatchosaurus Rex today!!
Yea Burt me too but I was more glad I only fell off once lol….good job catching me Casey, I thought for sure I had ya beat
Skill.. 135#
WOD … 16:10 RX with 115#
Skill: 85# I have this mental block with snatches.
WOD: 19:40 (70#, 24#) messed up on rd 3 and didnt do the 3,6 just took off on another run and figured it out afterwards. 🙁
skill- one fitty five
wod 17:35 (2rds @ 125#, 3 rds @ 115#)
Skill: 155#
WOD: 17:51 rx (135#)
Skill: 65#
Wod: 21:17 (50#, 24″ stepups, subbed row for run)
Skill 195#
WOD 15:49 @ 155# snatchalufagus
Snatchafalaya!