Can you?

 
7 – 23 – 12
 
12 minutes to establish a 1RM Hang Snatch (squat is preferred).
-then-
5 rounds for time of:
3 Hang Power Snatches @ 80% (of above)
6 Box Jumps 30/26″
Run 200m
3 Hang Squat Snatches @ 80%
6 Box Jumps 30/26″
 
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