WOD:
Nutts (Time)
10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate
15 Deadlifts, 250#
25 Box Jumps, 30″
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate
3 thoughts on “2/5/14”
27:23 (135# DL, 10# WB)
22:21 rx except 400 singles
19:26 115# DL, 10# WB, bands for pu and 400 singles.