2/5/14

freeclasswithsign
WOD:

Nutts (Time)
10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate

RECENT POSTS

3 thoughts on “2/5/14”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top