WOD- as fast as possible
30 squat clean thrusters 155/115
Bridge– max effort KBS unbroken 70/55
Cooldown– mobilty stretching
Next event is the Halloween party this Saturday at CrossFit Bridge City.
Check out the Facebook page for more information.
CrossFit Bridge City Halloween Party on October 27
If you are interested in playing dodgeball, sign up sheets are located on the table. Get with Stefan for details