2/21/14

riamo
SKILL:
Overhead Squats 3-3-3-3-3 at 75-85% of your max
WOD:
AMRAP in 8 min:
5 DB Clean & Jerk on left arm (45/30)
10 Alternating one arm KB Swings (55/35)
5 DB Clean & Jerk on right arm
10 Jumping Lunges (5/leg)

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