WOD:
“14.4”
AMRAP in 14 Min:
60 Calorie Row
50 Toes to Bar
40 Wall Ball (20/14)
30 Cleans (135/95)
20 Muscle-ups
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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