SKILL: 5 Heavy sets of 1 Press + 4 Push Press WOD: 3 Rounds: 10 Deadlift (225/155) 20 Wall Ball (20/14) 30 Double Unders (10 min cut off) Rest 5 minutes 3 Rounds: 250m Row 10 Ball Slams 10 Burpees (10 min cut off)
Your email address will not be published. Required fields are marked *
Name*
Email*
Website