2/20/14

SKILL:
5 Heavy sets of 1 Press + 4 Push Press
WOD:
3 Rounds:
10 Deadlift (225/155)
20 Wall Ball (20/14)
30 Double Unders
(10 min cut off)
Rest 5 minutes
3 Rounds:
250m Row
10 Ball Slams
10 Burpees
(10 min cut off)