2/19/14

dldrew
SKILL:
1600m Time Trial
STRENGTH:
Front Squats – 5 reps EMOM for 5 minutes at 70% of your max
WOD:
5 Rounds:
20 Double Unders
15 V-Ups
Max Strict Pull-Ups
*Score is total number of pull ups completed
Cut Off Time: 12 minutes

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