2/17/14

elyseHAPPY BIRTHDAY COACH ELYSE!!  And congratulations to her and Devon on their win this weekend at the partner comp, and to Alika and Maria for their second place finish.  Everyone did an amazing job!
SKILL:
Hang Snatch – work up to 85% of your max and complete 5 reps
WOD:
“Elyse”
25 Burpees
25 Cleans (95/65)
25 Box Jumps (24/20)
25 Pull-Ups
25 Thrusters (95/65)
25 Sit Ups
25 KB Swings (55/35)
25 Wall Ball (20/14)
25 Deadlifts (95/65)
25 Double Unders
 

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