Pistols – 5 min working on different variations
Sled Pull Down and Back (135/90)
12 Cleans (135/95)
12 Pistols (6/leg)
End with another sled pull
Strict Pull Ups – 4 sets of 7
6:29 with a red band on the pistols. Alika crushed it
6:24rx….. Yes he did ^^
Rx weight but scaled pistols (bands) 8:12
7:22 had to use bands on them pistols. Hats off to you folks doing unassisted pistols!
Nice work Anney!!!!
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