SKILL:
Pistols – 5 min working on different variations
WOD:
Sled Pull Down and Back (135/90)
3 Rounds
12 Cleans (135/95)
12 Pistols (6/leg)
End with another sled pull
CASH OUT:
Strict Pull Ups – 4 sets of 7
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
7 thoughts on “2/12/14”
6:29 with a red band on the pistols. Alika crushed it
6:24rx….. Yes he did ^^
6:49 rx
Rx weight but scaled pistols (bands) 8:12
7:22 had to use bands on them pistols. Hats off to you folks doing unassisted pistols!
Nice work Anney!!!!
5:49RX