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April 18, 2012

 
SKILL:
Snatch 5 x 5 @ 65% of your 1 rep max (practice receiving the bar in the bottom of your squat)
WOD:
5rounds for time:

  • 10 OverHeadSquats (95#/65#)
  • 30 Box Jumps (24″/20″)
  • 10 OHS
  • 15 Toes2Bar

-scale weights and reps accordingly
 

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28 thoughts on “network”

    1. Sorry for messing up the time…..That’s what I get for running half asleep I guess. I’m fine. The knee hurt more than my ankle, but no stitches thank goodness!! Thx for your help this morn!!

  1. Skill- #80 not a lot at all but they were legit squat snatches, first time ive been able to catch it at the bottom
    WOD- 17:44 hella scaled- #60 ohs, 20″ step ups and regular situps.

  2. I would like to say anyone that Rx this wod and can do it in the 30 min cutoff, is a bad mutha!!! Bad day for me.
    Skill: 55# Wod: 22:23 35#, k2e, step ups. Im thinking my body needs some rest.

  3. Skill – 95#, hard to get my form right.
    WOD – got through 4 rounds in 25:30 (scale=65# OHS , 20* 20″ box jumps and k2chest). After the k2chest on the 4th round my back tightened up again so I chose to stop there. So DNF was the out outcome of that horrible wod!!!
    On a good note the DU’s appear to be coming to me today. I was able to get several and at one time I strung 5 consecutive at one time. I’m very happy about that

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