SKILL:
400m Time Trial
One attempt at Max Rep Thrusters (95/65)
WOD:
2 mins Max Calories on the Rowers
2 mins Max Sit-Ups
2 mins Max Pull-Ups
2 mins Max Goblet Squat (55/35)
2 mins Max Clean and Jerks (135/95)
2 mins Max Burpees
Score is total reps for each movements. No rest between movements.
6 thoughts on “1/9/14”
That just looks like one of the top five worst days I have seen in my four years
Skill: 26 thrusters rx
Wod: 17 cals, 73 sit-ups, 19 pullups, 6 C&J, 20 burpees, 31 goblet squats – total 176 rx
21 thrusters
1:27 400. Both prs
165 total
Look at that little fire breather!
1:23 I think
30 thrusters
190 total reps
212 reps this morning, no 400m sprint or max effort thrusters though.