1/9/14

brooksSKILL:
400m Time Trial
One attempt at Max Rep Thrusters (95/65)
WOD:
2 mins Max Calories on the Rowers
2 mins Max Sit-Ups
2 mins Max Pull-Ups
2 mins Max Goblet Squat (55/35)
2 mins Max Clean and Jerks (135/95)
2 mins Max Burpees
Score is total reps for each movements. No rest between movements.

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6 thoughts on “1/9/14”

  1. Skill: 26 thrusters rx
    Wod: 17 cals, 73 sit-ups, 19 pullups, 6 C&J, 20 burpees, 31 goblet squats – total 176 rx

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