Get through

March 21, 2012

SKILL:

spend 7 min working on double unders (or fast singles)

WOD:

AMREP in 3 min:

  • 100m run
  • 15 kb swings (55/35)
  • 30 russian twists
  • 15 push ups
  • 30 box jumps (24″/20)
  • 15 inverted burpees
  • 30 walking lunges
rest 1 minute

AMREP in 6 min:

  • 100m run
  • 15 kb swings (55/35)
  • 30 russian twists
  • 15 push ups
  • 30 box jumps (24″/20)
  • 15 inverted burpees
  • 30 walking lunges

rest 1 minute.

For time:

  • 100m run
  • 15 kb swings (55/35)
  • 30 russian twists
  • 15 push ups
  • 30 box jumps (24″/20)
  • 15 inverted burpees
  • 30 walking lunges

reps will be counted and marked for each round.

RECENT POSTS

19 thoughts on “Get through”

  1. Whatever happened to pictures of athletes making the site? That was half the fun seeing who made the site for the day, doing some badass CrossFit stuff.

  2. Mini Crossfit Games WOD. Nice. And Inverted Burpees! Love those… Except they have the tendency to attract Pukie.
    3′ AMREP: 81
    6′ AMREP: 98
    Timed: 7:53 (RX)

  3. I think we have a couple of Birthdays today…..weird I didn’t see or hear of these ppl being at the box today. I vote we save their burpees for a rainy day!!! Happy Birthday Jamie and D.J.

  4. Ha ha I agree Sabrina!
    45# KB, 24″ box.
    21 box jumps
    5 inverted burpees
    Screwed up on the timed part, did 30 lunges total instead of 30 on each leg. but I got up and finished them.
    Those burpees shot my hamstrings to shreds.

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