March 21, 2012
SKILL:
spend 7 min working on double unders (or fast singles)
WOD:
AMREP in 3 min:
- 100m run
- 15 kb swings (55/35)
- 30 russian twists
- 15 push ups
- 30 box jumps (24″/20)
- 15 inverted burpees
- 30 walking lunges
rest 1 minute
AMREP in 6 min:
- 100m run
- 15 kb swings (55/35)
- 30 russian twists
- 15 push ups
- 30 box jumps (24″/20)
- 15 inverted burpees
- 30 walking lunges
rest 1 minute.
For time:
- 100m run
- 15 kb swings (55/35)
- 30 russian twists
- 15 push ups
- 30 box jumps (24″/20)
- 15 inverted burpees
- 30 walking lunges
reps will be counted and marked for each round.
19 thoughts on “Get through”
Like woah…glad I’m taking tomorrow off! But kinda want to do this WOD.
This looks fun. Hopefully I wake up for the 6am
Nathan- and drive through the rain..
I’m actually excited for this one!
This rain is nothing compared to what I drive through on my way to Florida!
Whatever happened to pictures of athletes making the site? That was half the fun seeing who made the site for the day, doing some badass CrossFit stuff.
What are you talking about? That’s you right up there! Sort of…
Haha that is Bert isnt it?!
Mini Crossfit Games WOD. Nice. And Inverted Burpees! Love those… Except they have the tendency to attract Pukie.
3′ AMREP: 81
6′ AMREP: 98
Timed: 7:53 (RX)
3′ AMREP: 91
6′ AMREP: 104
Timed: 8:15
Hella fun WOD
***6′ AMREP 109, every rep counts lol
3 min- 82 reps
6 min- 100 reps
Timed- 8:54
3 min-91 reps
6 min-109 reps
Timed-9:07rx
Agree with Burt. Fun wod.
I suck at math… Kb 55, box 30″
30 box jumps
17 lunges
6:26
30″ box 55# kb
80/97/10:34
nathan subtract a minute we went on minute 11 not 10
I think we have a couple of Birthdays today…..weird I didn’t see or hear of these ppl being at the box today. I vote we save their burpees for a rainy day!!! Happy Birthday Jamie and D.J.
im never there on wed thurs or fri my schedule does not allow it
Youre right Brian. That makes me feel a little better
9:34
Ha ha I agree Sabrina!
45# KB, 24″ box.
21 box jumps
5 inverted burpees
Screwed up on the timed part, did 30 lunges total instead of 30 on each leg. but I got up and finished them.
Those burpees shot my hamstrings to shreds.