Skill: 5 x 3 OHS 65% of your one rep max
Wish I could do this but I will be enjoying the beach in Panama instead
Need to work on my squats!
Props to Brittany for doing all those pullups rx!
20:16 #50…Those pull-ups sucked but in a good way!
5:45 (15,12,6; 15# with 24″ box, ring ropes)
that is one great lookin dog!
8:31 backsquats instead of OHS, still recovering from 12.3, pullups were horrible today too
14:08 30#, and (green and blue band) for pull ups.
wish i could have made it for texas state dog workout. be there tomorrow.
11:26 ohs @ 65# rx pullups…… Pull ups got rough
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