March 12, 2012
Skill: 5 x 3 OHS 65% of your one rep max
Wod:
“Josh”
- 21-15-9 OHS (95#/65#)
- 42-30-18 Pull Ups
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
10 thoughts on “This is tha Carter”
Pretty boy!
WOWZERS?
Wish I could do this but I will be enjoying the beach in Panama instead
18:13 rx.
Need to work on my squats!
Props to Brittany for doing all those pullups rx!
Thanks Steph!!
20:16 #50…Those pull-ups sucked but in a good way!
5:45 (15,12,6; 15# with 24″ box, ring ropes)
that is one great lookin dog!
8:31 backsquats instead of OHS, still recovering from 12.3, pullups were horrible today too
14:08 30#, and (green and blue band) for pull ups.
wish i could have made it for texas state dog workout. be there tomorrow.
11:26 ohs @ 65# rx pullups…… Pull ups got rough