SKILL:
Snatch – 15 minutes to find your one rep max
WOD:
3 Rounds:
20 Burpees
20 Barbell Lunges per leg (45/33)
20 Over the Shoulder Cleans (50/30)
We have THREE free classes today at 5am, 12 noon, and 7:30pm. Tell your friends about it! Get 2 new people to sign up this month and you will receive half off your next month. There is no limit to how many months you can get half off!!
6 thoughts on “1/7/13”
175# matches old pr
15:46rx
MY LEGS WERE JELLO!!!!
12:38
Scaled on the lunges 10 per leg
11:30 rx tried to catch Jason on that last round
Snatch 190# pr
Wod 14:01 RX
Ha yeah u did Burt…. That was close, I needed to watch u closer!
11:26 RX
Did this one in Beaumont, 11:02 RX