1/7/13

allielift
SKILL:
Snatch – 15 minutes to find your one rep max
WOD:

3 Rounds:
20 Burpees
20 Barbell Lunges per leg (45/33)

20 Over the Shoulder Cleans (50/30)
We have THREE free classes today at 5am, 12 noon, and 7:30pm.  Tell your friends about it!  Get 2 new people to sign up this month and you will receive half off your next month. There is no limit to how many months you can get half off!!

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