Sound OFF!! Tell us some of your favorite CrossFit Movements!!!

March 6, 2012

Skill: Wall Climbs 5 x 3
5 Rounds for max reps:
:30 seconds max Toes 2 Bar
:30 seconds max Box Jumps
Recover 1 minute, then:
5 Rounds for max reps:
:30 max Ring Dips
:30 seconds max Wall Ball Sit Ups
Keep an accurate count of reps completed or work with a partner and count for each other.
Score = total T2Bs and Box Jumps + total Ring Dips/Wall Ball Sit ups


27 thoughts on “Favorites?”

  1. 176 wallballs no box jumps
    Favorite movements-
    muscle ups
    L pullups
    Squat snatches even though I suck at them
    Double unders of course

  2. I need to get back in the routine, this WOD looks fun. Favorites, hmm. Pull ups, muscle ups, clean&jerk, push ups!

  3. Favorite movements: handstand holds, double under, kb swings, and for a lift snatches. Oh and farmers carry…………..NOT! ๐Ÿ™‚

  4. My favorite movements are cleans and double unders. Maybe one day I’ll say I love to run but that day isn’t today!

  5. Like: Deadlifts, power cleans, ring dips, pullups, pushups, push press, weighted dead hang pullups, KB swings
    No Likey: Burpees, box jumps, crab walk, bear crawl, mountain climbers, bicycles
    I am neurtral on all other movements

  6. i truly love bear crawls and as of today wall climbs
    i have a hatred for ohs and hand stand push ups
    everything else just depends on what the movements are paired with

  7. Just 122 (purple)
    It got a little chiaotic at the rig. Felt like I was going to kick someone!
    And I no like wall climbs. ๐Ÿ™

  8. Well Brian was like a pogo stick on the box jumps and I’m pretty sure Alan was just pulling the pull up rig down to him on the dips

  9. Didn’t do the wod today, I’m going to be out for a few with a sinus infection.
    Favorite movements are pull-ups (cause is just recently got them), snatches, clean and jerks, And deadlifts.
    I hate weighted lunges, Russian Twist and Bicycles ant Thrusters and front squats…

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