March 6, 2012
Skill: Wall Climbs 5 x 3
5 Rounds for max reps:
:30 seconds max Toes 2 Bar
:30 seconds max Box Jumps
Recover 1 minute, then:
5 Rounds for max reps:
:30 max Ring Dips
:30 seconds max Wall Ball Sit Ups
Keep an accurate count of reps completed or work with a partner and count for each other.
Score = total T2Bs and Box Jumps + total Ring Dips/Wall Ball Sit ups
27 thoughts on “Favorites?”
189 rx
fun workout this am
My favorite is box jumps for obvious reasons. One day I’ll say ohs! Or muscle ups!
I love cleans and snatches.
I will always think thrusters are the devil
dare I say, my favorite is hand stand push ups
176 wallballs no box jumps
Favorite movements-
muscle ups
L pullups
Squat snatches even though I suck at them
Double unders of course
I need to get back in the routine, this WOD looks fun. Favorites, hmm. Pull ups, muscle ups, clean&jerk, push ups!
Butterfly pullups. . . I’m starting to get better at them.
Favorite movements: handstand holds, double under, kb swings, and for a lift snatches. Oh and farmers carry…………..NOT! 🙂
Wod: 145 purple band on ring dips. My shoulders were numb!!
My favorite movements are cleans and double unders. Maybe one day I’ll say I love to run but that day isn’t today!
171 purple and rx for the rest. I literally got stuck on the ground, my arms were dead.
Like: Deadlifts, power cleans, ring dips, pullups, pushups, push press, weighted dead hang pullups, KB swings
No Likey: Burpees, box jumps, crab walk, bear crawl, mountain climbers, bicycles
I am neurtral on all other movements
i truly love bear crawls and as of today wall climbs
i have a hatred for ohs and hand stand push ups
everything else just depends on what the movements are paired with
hmm a wod with ohs and hspus????
seems like a great idea i know
wtf? no it doesnt! DJ, those wall climbs are messin wiith your head. SHoulders would be shot, quick!
i dont go on wed thurs fri anyway so it bothers me 0
I honestly like pullups and hopefully butterflies soon, clean and jerks, and back squats.
Yes Nedab
219 reps… fun wod
223 Reps – good thing ring dips were part of the WOD
Just 122 (purple)
It got a little chiaotic at the rig. Felt like I was going to kick someone!
And I no like wall climbs. 🙁
Damn! Brian and Alan murderd this wod. Great job guys!
Well Brian was like a pogo stick on the box jumps and I’m pretty sure Alan was just pulling the pull up rig down to him on the dips
140something. Subbed push ups for the box jumps due to my knee. My was worthless when I got to the dips
WOD … 186 rx
Didn’t do the wod today, I’m going to be out for a few with a sinus infection.
Favorite movements are pull-ups (cause is just recently got them), snatches, clean and jerks, And deadlifts.
I hate weighted lunges, Russian Twist and Bicycles ant Thrusters and front squats…