All sets at 60-80% of your max
OMG it was cold at 6am. No better way to warm up than working out!!!
165, 185, 205, 225 on skill
14rds +4 pullups with red band. Firat time not scaling pushups. That was brutal.
Whose pring Cindy today?
I’m hoping for a pr! We will see how it goes :/
Skill: maxed out on backsquat- 180# (5#pr)
Cindy: 11 rx jinxed myself. 1 rd less than my pr 🙁
Cindy: 13 rds rx
No clue what my last one was
Wod 14 rounds RX
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