SKILL:
Back Squats 10-10-10-10-10
All sets at 60-80% of your max
WOD:
“Cindy”
AMRAP in 20 min:
5 Pull Ups
10 Push Ups
15 Air Squats
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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7 thoughts on “1/6/14”
OMG it was cold at 6am. No better way to warm up than working out!!!
165, 185, 205, 225 on skill
14rds +4 pullups with red band. Firat time not scaling pushups. That was brutal.
Whose pring Cindy today?
I’m hoping for a pr! We will see how it goes :/
Skill: maxed out on backsquat- 180# (5#pr)
Cindy: 11 rx jinxed myself. 1 rd less than my pr 🙁
BS: 135-165
Cindy: 13 rds rx
No clue what my last one was
22 rx
Skill 180-225
Wod 14 rounds RX