1/6/14

cfmcbar

SKILL:

Back Squats 10-10-10-10-10

All sets at 60-80% of your max

WOD:

“Cindy”
AMRAP in 20 min:
5 Pull Ups
10 Push Ups
15 Air Squats

RECENT POSTS

7 thoughts on “1/6/14”

  1. OMG it was cold at 6am. No better way to warm up than working out!!!
    165, 185, 205, 225 on skill
    14rds +4 pullups with red band. Firat time not scaling pushups. That was brutal.

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