Ron Nichols January 6, 2014 at 7:59 am OMG it was cold at 6am. No better way to warm up than working out!!! 165, 185, 205, 225 on skill 14rds +4 pullups with red band. Firat time not scaling pushups. That was brutal. Reply
Lauren January 6, 2014 at 6:22 pm Skill: maxed out on backsquat- 180# (5#pr) Cindy: 11 rx jinxed myself. 1 rd less than my pr ๐ Reply
7 thoughts on “1/6/14”
OMG it was cold at 6am. No better way to warm up than working out!!!
165, 185, 205, 225 on skill
14rds +4 pullups with red band. Firat time not scaling pushups. That was brutal.
Whose pring Cindy today?
I’m hoping for a pr! We will see how it goes :/
Skill: maxed out on backsquat- 180# (5#pr)
Cindy: 11 rx jinxed myself. 1 rd less than my pr ๐
BS: 135-165
Cindy: 13 rds rx
No clue what my last one was
22 rx
Skill 180-225
Wod 14 rounds RX