WOD 19FEB13
“Squat Clean Grace”
30 squat clean and jerks for time 135/95
After party-
-50 GHD sit ups (not for time, break up sets as needed)
-Couch Stretch. Accumulate a total of one minute on each
The 9am Olympic Lifting class we have on Saturday morning is canceled until further notice. We will still have them occasionally but we want to switch it up a little bit and try to have some free CF Kids classes, stretch classes and skill work classes. Standby for more info!
12 thoughts on “16 days!”
One min of the couch stretch on each leg.
Kids classes, YAY!! I can fill up a whole class with all my kids!
5:56 rx
9:55 rx
My legs are gonna be hurting tomorrow.
7:45 rx
4:39 RX
nice alike!
206 double unders in 2 min
6:51 RX on the WOD. Alika crushed it.
Nice job Alika!
thanks guys but jason h. beat me so he really killed it!!
165 on the DUs. Got 125 unbroken then couldn’t really do many more
6:33 RX
WOD 4:33 rx… Thanks for the race alika!!!