AMRAP in 10 minutes:
500m Row buy in (this is only done once)
10 Thrusters (95/65) RX (75/45) Scaled
20 Sit Ups
30 Double Unders (scaled has the option of 90 singles)
This is the beginning of a new Battle of the Boxes.  Last year we fought hard and we ended up in second place!!  Let’s see if we can do that well this year, or maybe even one better!  This time it will be scheduled, the third Thursday of every month.  So make it a point to make sure you’re here to battle it out for your gym!  Round one, let’s go!!


5 thoughts on “1/30/13”

  1. I hope you’re crushed it today! I wanted to contribute but they had to put my dad in ICU this morning and so I had to run out of town

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