SKILL:
Handstands – Push Ups, Walks, Holds, etc.
WOD:
20-15-10
Handstand Push Ups
Deadlifts (225/155)
Wall Ball (20/14)
Double Unders
CASH OUT:
500m Row
50 Hanging Leg Raises
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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4 thoughts on “1/28/14”
Way off day this morning at the box….. Disappointing….hspu and double unders were not where they needed to be
16:44
11:15 ?????? With 225# scaled the hsp after the first 20 had to move to the box.
13:36, I think? With super scaling
Bands for the HSPU, and 123# for the DL (blood blisters make it hard to hold a bar). This wod was definitely not my strengths, but I’m glad I did it. I needed to! HSPUs, I’m coming for ya!!!
17:06 (125#)