1/28/14

handstand

SKILL:

Handstands – Push Ups, Walks, Holds, etc.

WOD:

20-15-10
Handstand Push Ups
Deadlifts (225/155)
Wall Ball (20/14)
Double Unders

CASH OUT:

500m Row
50 Hanging Leg Raises

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4 thoughts on “1/28/14”

  1. Way off day this morning at the box….. Disappointing….hspu and double unders were not where they needed to be
    16:44

  2. 13:36, I think? With super scaling
    Bands for the HSPU, and 123# for the DL (blood blisters make it hard to hold a bar). This wod was definitely not my strengths, but I’m glad I did it. I needed to! HSPUs, I’m coming for ya!!!

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