Insert "title" here

 
 
11 – 28 – 11
Skill:     15 – 20 minutes to complete:

  • tabata wall ball (20/14)
  • 500 m row

– does not matter which is done first

WOD:      3 rounds:

  • 3 squat clean & jerks (185/105)
  • 10 T 2 B

– Post scores, loads and times to comments –

– We are currently switching over to another membership software. You should have received an email with simple instructions that will help expedite the process. If you did not recieve this email please call or email me.

stefan@www.crossfitmidcounty.com

409-651-0210

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23 thoughts on “Insert "title" here”

  1. Inov-8 230’s are on sale on zappos.com for 85 free shipping! Just saying. The 195’s are on for 92… It’s about 20 bucks off. I rarely see them on sale… Ok, have a nice day.

  2. 8 on the wall ball.
    1:55 on the row, man hate rowing.
    8:08 @ 155# on the WOD. Started at 170# but couldn’t get the third one in the first set.
    The jerk was the hardest part by far

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