SKILL:
Hang Squat Cleans – work up to a heavy set of 3, then complete three sets. Aim for 80-90% of your max clean.
WOD:
AMRAP in 7 minutes:
2-4-6-8-10-12-14
Hang Squat Clean Thrusters
Burpees
CASH OUT:
25 Hanging Knee Raises
25 Weighted Sit Ups
1 minute accumulated L-Hang
12 thoughts on “1/27/14”
What weight?
It was 65/95 Jason
Skill: worked up to 100# and used that for 3 sets
Wod: got thru sets of 10 rx
Looks fun!!
175# on cleans
10rds +4 thrusters
3×3 @ 175
1×2@ 185…close
wod: 63 reps
185×3-195×3-205×1 that’s a pr hang squat clean for me
Through the round of 10 rx. Nice job today mike!
Thanks Burt!
185 for 3. Got 205 twice.
Wod 10+ 1 clean thruster
Finally rx a work out!!! 8 round, 9 thrusters
145# on the cleans
75 reps RX (10 rd + 12 thrusters and 3 burpees)
68 reps @ 115#
10rnds plus 8 thrusters
225×3 for heaviest set
10+1burpee rx
17:06 (125#)