1/27/14

HandOnBarbellSKILL:
Hang Squat Cleans – work up to a heavy set of 3, then complete three sets.  Aim for 80-90% of your max clean.
WOD:
AMRAP in 7 minutes:
2-4-6-8-10-12-14
Hang Squat Clean Thrusters
Burpees
CASH OUT:
25 Hanging Knee Raises
25 Weighted Sit Ups
1 minute accumulated L-Hang

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