Back Squat (One Heavy Unbroken Set of 20)
Sled Pull Down & Back (195/130)
20 Unbroken Kettlebell Swings (55/35)
10 Box Jumps (30/20). Rest 2 minutes after each set
10 Handstand push-ups (or practice holding a handstand)
15 Strict Pull-Ups
We’re having a CrossFit Happy Hour this Friday at Lukes on Calder. Classes end at 6:30 so we will be there about 6:45. We hope to see you there!