steph hairSKILL:

Power Snatch + Overhead Squat – 12 minutes to find a heavy single


5 Rounds:
200m Run
25 Double Unders
9 Deadlift
7 Hang Cleans
5 Push Press (135/95)

Rest exactly 1 minute between rounds

25 Toes To Bar

1 minute L-Hang
We’re having a CrossFit Happy Hour this Friday at Lukes on Calder. Classes end at 6:30 so we will be there about 6:45. We hope to see you there!


9 thoughts on “12/5/13”

  1. Maxed out on snatch pre-class…
    185#!! PR by 10#
    Used light weight and took forever on the wod. Still feels great to be back though.

  2. Hit 165 on the skill.
    14:58 Rx on the metcon. Tried to catch Burt and Aaron the whole time but just couldn’t keep the rounds unbroken.
    Nice work there Drew.

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