SKILL:
Power Snatch + Overhead Squat – 12 minutes to find a heavy single
WOD:
5 Rounds:
200m Run
25 Double Unders
9 Deadlift
7 Hang Cleans
5 Push Press (135/95)
Rest exactly 1 minute between rounds
CASH OUT:
25 Toes To Bar
1 minute L-Hang
We’re having a CrossFit Happy Hour this Friday at Lukes on Calder. Classes end at 6:30 so we will be there about 6:45. We hope to see you there!
9 thoughts on “12/5/13”
Lauren and I will be at the 4:30 class! We are thinking about going to Fuzzy’s after, anyone want to join?
This looks fun!
145 skill, shoulder is bothering me
14:13 rx on the metcon, stoked to get it all unbroken
Killing it!
Matched PR 120 with ohs
15:05 (all unbroken except last round of du)
Skill: worked up to 85# and did that a few times
Wod: 17:36 (85#)
Maxed out on snatch pre-class…
185#!! PR by 10#
Used light weight and took forever on the wod. Still feels great to be back though.
NICE!!
Hit 165 on the skill.
14:58 Rx on the metcon. Tried to catch Burt and Aaron the whole time but just couldn’t keep the rounds unbroken.
Nice work there Drew.