SKILL:
Back Squat – Find your 3 rep max
WOD:
AMRAP in 20 min:
5 Barbell Lunges per leg (45/30)
5 Strict Pull Ups
10 Overhead Squats (45/33)
10 Push Ups
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1 thought on “1/24/14”
Skill: no 3 rep max. Did some lighter sets. Worked up to 150#
Wod: 7 rounds + 3 push-ups rx