SKILL:
Bench Press 3-3-3-3-3
Add weight each set
WOD:
“Bumper Buddy”
Overhead Walking Lunges (45/25) *From the rings to the rowers and back
50 Squats with Bumper
40 Box Step Ups with Bumper
30 Sit Ups with Bumper *touches above the head and below feet
20 Bumper Push Ups
10 Burpees with Bumper
CASH OUT:
3 Rounds:
30 sec row sprint for meters followed by max unbroken push-ups
Rest 2-3 minutes between rounds
5 thoughts on “12/4/13”
155-205 skill work
9:45RX metcon
168+24, 173+19, 165+17 cashout
also did 5×5 backsquat at 235 for my strenght program. That was tough post WOD
Skill 125-215# …… Tore my chest again on the last rep ugh
Still wkd out just modified
Wod ….. 11:16
Did lunges rx then wore a 45# vest cause I couldn’t hold a plate
Used 24″ box on step ups
Did ring rows instead of push ups
Skill 205,225,245,275, and 295
Was happy to get 295# for 3 🙂
WOD 7:17 RX
Pairing up with someone lifting heavy ^ is a good motivator v
Skill 185-235# stoked
WOD 10:05 25#