1/23/14

omair
SKILL:
Rope Climb – 5 minute skill session
WOD:
AMRAP in 3 minutes:
3 Burpees
6 KB Swings (55/35)
-Rest-
10-8-6-4-2
DB Clean & Jerk (45/30)
After each set complete 25 heavy singles

CASH OUT:
Rower- Max calories in 2 minutes

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