SKILL:
Rope Climb – 5 minute skill session
WOD:
AMRAP in 3 minutes:
3 Burpees
6 KB Swings (55/35)
-Rest-
10-8-6-4-2
DB Clean & Jerk (45/30)
After each set complete 25 heavy singles
CASH OUT:
Rower- Max calories in 2 minutes
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
3 thoughts on “1/23/14”
Amrap: 8+3 burpees
Wod: 4:52 rx
All clean and jerks unbroken
Row: 36 calories.
7 rds
6:05rx
44 cal row.
7 rnds w/ 70# kb
7:07 I think RX
42 cal