12/3/14

SKILL
Toes to bar/Leg Raises 10-10-10-10
Keep legs straight during all reps
WOD
For time
5 Rounds:
10 Squat Jumps
5 Burpee Box Jumps (24/20″)
Then
4 Rounds:
10 DB Snatch total (75/45#)
200 M Run
Rest 2 minutes
Score is total time, including rest between rounds

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